Anxiety & Emotional Wellbeing
Social Anxiety Self-Screening
Social situations can sometimes bring nervousness, self-consciousness or discomfort. This short questionnaire can help you reflect on how often social anxiety-related experiences have been affecting you recently.
It is not a diagnosis. Your results are simply an indication of the level of difficulty you may be experiencing and whether further reflection or professional support may be helpful.
Answer based on your experiences during the past 7 days.
Question 1 of 10
Over the past 7 days…
Your answers are scored privately in your browser. Nothing is stored or shared, and no account is needed to see your result.
Questions About This Tool
- Is this a diagnosis of social anxiety disorder?
- No. This is an original Baṣirah Care self-screening tool written for reflection and education. It cannot diagnose any condition. Only a qualified mental-health professional can assess and diagnose.
- Are my answers stored anywhere?
- No. Every answer is scored privately in your browser. Nothing is saved, transmitted or shared.
- Why does it ask about the past seven days?
- A short, recent window helps you answer from memory rather than impression, and reflects how you have been doing lately rather than how you have been across your whole life.
- What should I do with my result?
- Treat it as a starting point for reflection. If your result suggests that social anxiety is limiting your work, studies, relationships or worship, you may find it helpful to speak to someone. Individual counselling at Baṣirah Care integrates evidence-based approaches such as CBT with an orthodox Islamic ethos.