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You don't have to book a session to benefit from Baṣīrah Care.
Explore our growing collection of resources designed to help you understand yourself, your relationships, your emotional wellbeing and your dīn.
Browse by topic or format, or use the search function to find something specific.
Grief
Articles · Baṣīrah Care
A reflection on finding consolation in Allah's past favours and holding firmly to His promise during times of sadness and emotional distress.
Useful when sadness feels heavy and you need to be reminded that what lies ahead is better than what has passed.
Read the ArticleAnxiety
Articles · Baṣīrah Care
A reflection on the Prophetic ḥadīth regarding fatigue, sorrow, chronic pain and anxiety, and how unavoidable hardship can become a means of forgiveness and spiritual purification.
Useful when hardship feels senseless and you want to understand how the Sharīʿah frames it.
Read the ArticleAnxiety
Self-Assessments · Baṣīrah Care
Ten questions to help you reflect on how often social anxiety-related experiences have affected you over the past week. Educational and private — not a diagnosis.
Useful if social situations have started to feel heavier than they used to and you want language for it.
Begin the Self-ScreeningAnxiety
External Resource · Yaqeen Institute
A useful external resource from Yaqeen Institute exploring supplications for stress and anxiety.
Helpful when the mind is racing and you want words to turn to before anything else.
Read on Yaqeen InstituteRelated to Anxiety. These themes often travel together.
Interactive Resource · Marriage
A moment to pause, reflect, and take the temperature of your marriage. Fifteen questions on intimacy, commitment and passion — scored privately in your browser.
Take the Marriage QuizYou may find more resources on this topic in our library.
If you're finding that this issue continues to affect your relationships, emotional wellbeing or daily life, you may benefit from speaking to someone.
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