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You don't have to book a session to benefit from Baṣīrah Care.
Explore our growing collection of resources designed to help you understand yourself, your relationships, your emotional wellbeing and your dīn.
Browse by topic or format, or use the search function to find something specific.
Trauma
Articles · Baṣīrah Care
A reflection on forgiveness as ṣadaqah: giving up a genuine right for Allah’s sake without denying pain, injustice or necessary boundaries.
Useful when you are carrying the pain of being wronged and considering what justice, forgiveness and healthy boundaries can each mean.
Read the ArticleGrief
Articles · Baṣīrah Care
A reflection on finding consolation in Allah's past favours and holding firmly to His promise during times of sadness and emotional distress.
Useful when sadness feels heavy and you need to be reminded that what lies ahead is better than what has passed.
Read the ArticleGrief
Articles · Baṣīrah Care
A reflection on the passing of Rasūlullah ﷺ and how remembering the greatest loss of the Ummah can help believers find patience and consolation in their own grief.
Useful when a loss feels unbearable and you are searching for a way to hold it.
Read the ArticleIslamic Psychology
External Resource · Khalil Center
An exploration of psychological themes found within the classical Islamic intellectual tradition, providing an opportunity to engage with Islamic psychology through primary sources.
For readers who want to meet the tradition's own voices on the soul rather than a summary of them.
Read ArticleIslamic Psychology
Social Media Posts · Baṣīrah Care Instagram
A reflection on why therapy that ignores or contradicts Islamic beliefs can be harmful, and what to look for in a therapist grounded in the Islamic tradition.
Useful if you are looking for therapy but unsure whether it will honour your faith.
Read the PostRelated to Islamic Psychology. These themes often travel together.
Interactive Resource · Marriage
A moment to pause, reflect, and take the temperature of your marriage. Fifteen questions on intimacy, commitment and passion — scored privately in your browser.
Take the Marriage QuizYou may find more resources on this topic in our library.
If you're finding that this issue continues to affect your relationships, emotional wellbeing or daily life, you may benefit from speaking to someone.
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