Free Library
You don't have to book a session to benefit from Baṣīrah Care.
Explore our growing collection of resources designed to help you understand yourself, your relationships, your emotional wellbeing and your dīn.
Browse by topic or format, or use the search function to find something specific.
Relationships
Self-Assessments · Baṣīrah Care
Thirty statements to help you reflect on how you tend to connect, communicate and respond to closeness — scored privately in your browser across secure, anxious and avoidant patterns.
Useful if the same dynamics keep repeating in your close relationships and you want language for them.
Begin the Self-AssessmentSelf-Awareness
Self-Assessments · Baṣīrah Care
A gentle twelve-question reflection on how things have been for you over the past month — emotions, coping, relationships, routine — to help you consider whether counselling could be useful right now.
Useful if you are unsure whether what you are carrying is something to work through alone or with someone.
Begin the Self-AssessmentParenting
Self-Assessments · Baṣīrah Care
Thirty questions in two parts — what you believe about parenting, and what parenting actually looks like in your home — scored across three approaches: autocratic, permissive and active.
Useful if you want to see honestly where your intentions and your daily responses may be pulling apart.
Begin the Self-AssessmentRelationships
External Resource · Instagram Post
An external social media resource on relationships, shared from the Baṣīrah Care Instagram page.
A short reflection you can read in a minute and sit with for longer.
View on InstagramRelated to Relationships. These themes often travel together.
Interactive Resource · Marriage
A moment to pause, reflect, and take the temperature of your marriage. Fifteen questions on intimacy, commitment and passion — scored privately in your browser.
Take the Marriage QuizYou may find more resources on this topic in our library.
If you're finding that this issue continues to affect your relationships, emotional wellbeing or daily life, you may benefit from speaking to someone.
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