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You don't have to book a session to benefit from Baṣīrah Care.
Explore our growing collection of resources designed to help you understand yourself, your relationships, your emotional wellbeing and your dīn.
Browse by topic or format, or use the search function to find something specific.
Self-Awareness
Articles · Baṣīrah Care
Knowing our patterns is real progress — but knowing is not the same as changing. A short reflection on moving from awareness to responsibility and action.
Useful if you can name exactly what needs to change but keep finding yourself in the same place.
Read the ArticleEmotional Wellbeing
Self-Assessments · Baṣīrah Care
A short 9-question screening tool to help you reflect on symptoms of depression experienced over the past two weeks.
9 Questions • Approx. 2–3 minutes. Useful if your mood, sleep, energy or motivation have shifted lately.
Take the AssessmentSelf-Awareness
Self-Assessments · Baṣīrah Care
A gentle twelve-question reflection on how things have been for you over the past month — emotions, coping, relationships, routine — to help you consider whether counselling could be useful right now.
Useful if you are unsure whether what you are carrying is something to work through alone or with someone.
Begin the Self-AssessmentParenting
Self-Assessments · Baṣīrah Care
Thirty questions in two parts — what you believe about parenting, and what parenting actually looks like in your home — scored across three approaches: autocratic, permissive and active.
Useful if you want to see honestly where your intentions and your daily responses may be pulling apart.
Begin the Self-AssessmentSelf-Awareness
Self-Assessments · Baṣīrah Care
Nineteen questions on control, coping and consequences — a private way to reflect on how sexual thoughts and behaviour may be affecting your worship, relationships and daily life. Scored in your browser.
Useful if you keep promising yourself you will stop and want honest language for what is really happening.
Begin the Self-ReflectionSelf-Awareness
Worksheets · Baṣīrah Care
Explore the difference between the person others encounter and the person you experience within. A five-page printable reflection on your Outer Self and Inner Self.
Useful if you feel you are carrying a version of yourself in public that few people really know.
Download WorksheetRelated to Self-Awareness. These themes often travel together.
Interactive Resource · Marriage
A moment to pause, reflect, and take the temperature of your marriage. Fifteen questions on intimacy, commitment and passion — scored privately in your browser.
Take the Marriage QuizYou may find more resources on this topic in our library.
If you're finding that this issue continues to affect your relationships, emotional wellbeing or daily life, you may benefit from speaking to someone.
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